Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
RX
AMRAP x 12 MINUTES
16/13 Cal Bike/Row/Ski
12 Toes to Bar
8 Burpees Over Bar
3 Shoulder to Overhead @85/60kgGoal: 3+ rounds
SCALED
AMRAP x 12 MINUTES
16/13 Cal Bike/Row/Ski
12 Kipping Knees to Chest
8 Burpees
3 Shoulder to Overhead @ moderate
RPE 7OPTIONAL COOL DOWN
EMOM x 9 MINUTES
MIN 1 - 8-12 SLOW Rower Hamstring Curls
MIN 2 - :25/:25 Side Plank Hold
MIN 3 - :45 Childs Pose -
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Abmaster Workout
1min Weighted Plank
10 x Strict Toes to Bar
30s. Side Plank
10 x Strict Toes to Bar
30s. Side Plank
20 x Russian Twist
Max. hold in L-sit
4 Rounds, For Quality -
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20min amrap: takakyykky / b-o-burpee / etukyykky / askelkyykkykävely Workout
20min amrap:
- 10 takakyykky
- 4 bar-over-burpee
- 5m askelkyykkykävely tanko räkissä
- 10 etukyykky
- 4 bar-over burpee
- 5m askelkyykkykävely tanko räkissä
N 30kg / M 42,5kg
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RestDay! Workout
10:00 Kipping Movement Technique ( Pull-Up, CTB, TTB, BMU....)
11:00 Mobility
12:00 Basic Endurance CrossFit