Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4.1.2024 Core Workout
20 Minutes Of :
20-30 Banded Ab Crunch
10 Snap To Hollow
40m Farmers Carry, AHAP
1:00 Plank Hold -
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Metcon Workout
RX:
AMRAP8
2-4-6-8-10...
Wall ball @9/6kg
Power clean @50/35kg
Bar over burpeeScaled:
AMRAP8
2-4-6-8-10...
Wall ball @6/4kg
Power clean @40/30kg
Bar over burpeeRPE 4.5
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Strength 05-12-2023 Strength
Deadlift
12-10-8- Start Light and build to Moderate. This is a deload week in the Strength Cycle.
- Week 4 of 5
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Conditioning 05-12-2023 Workout
PERFORMANCE
3 ROUNDS FOR TIME
75 Double Unders
50 Wall Balls @20/14
25 Deadlifts @60/42,5kg
FITNESS
3 ROUNDS FOR TIME
150 Single Unders
40 Wall Balls
20 Deadlifts @ light and fast- RPE 8
- Video: https://vimeo.com/888983333?share=copy
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Pull up Workout
Every 30s x 20
1 Strict pull up V.1-2Huom!
Jokainen toisto mahdollisimman terävästi.
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