Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength 09-04-2024 Strength
Floor Press in Bridge
3x8- Build to a Moderate-Heavy weight and stay Moderate-Heavy across all sets.
- RPE 7-8
- Week 2 of 6
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100424 Keskiviikko B Workout
On the minute for 9min
1. 12 double DB deadlift 2x22,5/15
2. 9 double DB hang power clean
3. 6 double DB push press -
100424 Keskiviikko A Strength
On the minute for 12min
1. 6-8 strict ring dip
2. Rest
3. 8-10 pause body row (2s pause)
4. Rest -
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5.4.2024 "The Chief" Workout
Five 3-minute AMRAPs in 19 minutes
AMRAP in 3 minutes
3 Power Cleans 60/42,5kg
6 Push-Ups
9 Air Squats1 minute Rest after each 3-minute AMRAP
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Strict ring dip Workout
GYMNASTICS STRENGTH
4x5-10+ ring dip
+ 1 max repsScaled last set max reps ring dip with band or push up