Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 6 Workout

6 x OHS 50/35kg
12 x Bar Over Jump

ALL OUT!
Back Squat Strength
Back squat 4 x 10
- E2MOM
- leave two reps in the tank
Weightlifting A Strength

otm 12:
power snatch
snatch + hang snatch Strength
In 20 minutes
- 6-8 x snatch + hang snatch (1+1)
Conditioning Workout

3 x 3min AMRAP / 1min Rest

5 V-Up
5 Push Up
5 Air Squat
Back Squat Week 8: 1x5@85%, 2x3@90%, 3x1@95%. Strength

Back Squats
1X5 @ 85%,
2X3 @ 90%,
3X1 @ 95%

Rest 2-3 minutes.
weightlifting A Strength

otm 12:
power snatch + hang snatch
Clean Complex: Clean + Hang Clean + Split Jerk Strength

Record your results and any thoughts for the above complex.
METCON Workout

21 - 15 - 9
Deadlift 100/70 kg
Push-ups

Timecap 8 min
Clean & Jerk Workout

10 x Every 1:30

Power clean + Hang squat clean + Front squat + Split Jerk

@ 60% of 1RTM C&J

Need a training program?

AMRAP 6 Workout

Back Squat Strength

Weightlifting A Strength

snatch + hang snatch Strength

Conditioning Workout

Back Squat Week 8: 1x5@85%, 2x3@90%, 3x1@95%. Strength

weightlifting A Strength

Clean Complex: Clean + Hang Clean + Split Jerk Strength

METCON Workout

Clean & Jerk Workout