Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
(HATCH) Front squat, week 5 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
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Death by pull-ups Workout
Do 1 pull-up the first minute, 2 pull-ups the 2nd minute, 3 on the 3rd minute, …
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Dips, sit-ups, farmer's walk and Russian twists Workout
3 rounds for quality:
- 5-10 Strict ring dips
- 10 Weighted sit-ups
- 40 m Farmer's carry
- 10 Russian twists (over and back = 1)
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Secret Service Snatch Test Workout
Perform as many Kettlebell snatches in 10 minutes as possible (24 / 16 kg).
You may switch hands as often as you like, set the kettlebell as often and for as long as you like, but your score is the total sum of snatches performed in the 10 minute period.
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Metcon, DELOAD Workout
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Fran Workout
“Fran”
For time:
21-15-9
Thruster
Pull-UpRPE 5, maximum effort
Target <3min
Loadings:
Rxd: 42,5/30kg
Masters: 35/25kg
Tailored: 30/20kgTailoring Options:
Decrease rep scheme to 15-12-9
Pull-Up→ Jumping Pull-Up -