Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

RestDay! Workout

7:00 - 8:00 Basic Endurance CrossFit
8:00 - 9:00 Mobility
9:00 - 10:00 Basic Endurance Run

16:00 - 17:00 Basic Endurance Run
17:00 - 18:00 Voimistelu
18:00 - 19:00 Weightlifting, Clean&Jerk
19:00 - 20:00 Basic Endurance CrossFit
20:00 - 21:00 Mobility
14.5.2019 Strength

Unbroken Thrusters

7@AHAP
5@AHAP
3@AHAP
6@AHAP
4@AHAP
2@AHAP

SO 2:30
EMOM 16 Workout

EMOM 16
1) 5-10 Strict Toes-to-bar
2) 35-50 Double Unders
3) 7-20 Cal. Row/Ski/Bike
4) Rest

Note: choose an challenging amount of Cal
CFPORVOO weighted pull ups week 6 Strength

weighted pull/chin ups 4x3x60%
Takakyykky 8,8,8 Strength

Takakyykky 8,8,8

nousevilla painoilla, tauot 2 min.
CFS KB-DU Workout

WOD
21-18-15-12-9-6-3
Etuheilautus
RV+työntö kuulilla
DU
25min time limit
2-position hang squat snatch Strength

above and below knee, 1RM in 20min.
Clean and jerk 6x(2+2) x 70% Strength

Clean and jerk 6x(2+2) x 70%
WOD 12.4 Strength

Deadlift 4 x 8 (heavier than last week)
Partner cleaning Workout

For time; (running together and ygig on other movements)

40 squat cleans 60/40kg
40 t2b
800m run

30 squat cleans 70/50kg
30 t2b
400m run

20 squat cleans 85/60kg
20 Bar Mu
400m Run

10 squat cleans 100/70kg
10 Ring Mu
400m Run

Time Cap 40 Mins

Need a training program?

RestDay! Workout

14.5.2019 Strength

EMOM 16 Workout

CFPORVOO weighted pull ups week 6 Strength

Takakyykky 8,8,8 Strength

CFS KB-DU Workout

2-position hang squat snatch Strength

Clean and jerk 6x(2+2) x 70% Strength

WOD 12.4 Strength

Partner cleaning Workout