Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFS 6 + 10 Workout

6 min aikaa
150 DU
30 leuka
loppu aika AMRAP MU
2min lepo
10min EMOM
1 RV
Power cleans and dips Workout
5 rounds
- 9 power cleans 60/42,5
- 9 bw dips
Sandstorm Workout

Perform 4 2min sets of sequences of the following exercises:

*Lift & Catch
*Zercher Squat
*Push Press

1min rest btw. sets.
Use as heavy weight as possible.
As Many Reps(sequences) As Possible.
Skin the cats, wall climbs and rope climbs Workout
15min for quality
- 2 skin the cat
- 2 wall climb
- 2 rope climb
DB cleans, pull-ups and double-unders Workout
5 rounds for time:
- 10 db clean (heavy)
- 10 pull-up
- 30 du
Push Jerk Strength

4 - 4 - 4 - 4
Back Squat Strength

Back Squat
3x2r @ 95%
2min REcovery
Overhead squat 4. Strength

3 - 3 - 3 - 3
Pull up 6RM Strength

Find your 6 RM in 15min
Back Squat 3x6 AHAFA Strength

Back Squat 3x6 AHAFA

Go by feel, rest as needed.

Need a training program?

CFS 6 + 10 Workout

Power cleans and dips Workout

Sandstorm Workout

Skin the cats, wall climbs and rope climbs Workout

DB cleans, pull-ups and double-unders Workout

Push Jerk Strength

Back Squat Strength

Overhead squat 4. Strength

Pull up 6RM Strength

Back Squat 3x6 AHAFA Strength