Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cindyn sisko, DONNA Workout

2 kertaa:

2 min of row, rest 1 min
2 min of 5 hspu, 5 C2B, 10 squats, rest 1 min
2 min burpees, rest 1 min.
Front squat Strength

Front squat 10-10-10-10-10 (AHAP)
Rest 3min between sets
EMOM 20 Workout

1) 12 Box Step Up Alt.
2) 10 Wall Ball
3) 30 DU UB
4) ME L-sit Hold
5) Rest
Core Strength Progression 4. Workout

1. Flutter kicks
• 2 rounds:
30 seconds on / 15 seconds off
25 seconds on / 15 seconds off
20 seconds on / 15 seconds off
15 seconds on / 45 seconds off

2. Nordic hamstring curls (YGIG)
• As Many Reps As Possible (AMRAP) – 2 minutes
AMRAP 6 Workout

6 x OHS 50/35kg
12 x Bar Over Jump

ALL OUT!
Back Squat Strength
Back squat 4 x 10
- E2MOM
- leave two reps in the tank
Weightlifting A Strength

otm 12:
power snatch
snatch + hang snatch Strength
In 20 minutes
- 6-8 x snatch + hang snatch (1+1)
Conditioning Workout

3 x 3min AMRAP / 1min Rest

5 V-Up
5 Push Up
5 Air Squat
Back Squat Week 8: 1x5@85%, 2x3@90%, 3x1@95%. Strength

Back Squats
1X5 @ 85%,
2X3 @ 90%,
3X1 @ 95%

Rest 2-3 minutes.

Need a training program?

Cindyn sisko, DONNA Workout

Front squat Strength

EMOM 20 Workout

Core Strength Progression 4. Workout

AMRAP 6 Workout

Back Squat Strength

Weightlifting A Strength

snatch + hang snatch Strength

Conditioning Workout

Back Squat Week 8: 1x5@85%, 2x3@90%, 3x1@95%. Strength