Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Shoulder to overhead, rope climbs and DUs Workout
12 min AMRAP:
- Shoulder to overhead (2/3 of 1RM push jerk)
- 1 rope climb
- 25 DU
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Cleans and swings Workout
5 rounds:
- 6 hang squat cleans (moderate weight)
- 12 kettlebell swings (heavy, eye level)
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Deadlift Strength
Deadlift
75% of 90% 1RM x 5 reps
85% of 90% 1RM x 3 reps
95% of 90% 1RM x 1+ reps*Percentages counted from 1RM are
67,5%
76,5%
85,5%*Count from the same weight as last week. Warm up for work sets can be: 40% x5, 50% x5 and 60% x3. Work sets performed every 3 minutes. The plus mark in the last set means you will do as many reps as you can with a solid technique.
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Narrow grip bench press + renegade row 4 x 8 + 16(8+8) Workout
Narrow grip bench press + renegade row 4 x 8 + 16(8+8)
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Hang power cleans, burpees and K2Es Workout
10 min AMRAP:
- 7 hang power cleans (50% HPC 1RM)
- 7 bar facing burpees
- 10 K2E