Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Rowing, GHD sit-ups and deadlifts Workout
For time:
- 50 calorie row
- 40 GHD sit-ups (or scale to slamballs)
- 30 deadlifts (50% of 1RM)
-
Skills (Pistol) 2. Workout
Pistol practice:
- Glute activation
- Calf rolling 1min/side
- Couch stretch 1min/side
- Hamstring half split hold 1min/side
- Banded ankle stretch 1min/side
- Eccentric plate hold 2 x 12 alt.
- Daily scaling options
-
-
-
Strict Pull-Up Progression 2. Workout
-
Strength accessory Workout
4 Rounds each, YGIG/movement
12 French press
12 Alt. db floor press (upper hold)*Choose a challenging weight maintaining full range of motion and technique!
-
Jerk behind the neck - 3x3 @ 75%, 2x3 @ 80% Strength
Jerk behind the neck - 3x3 @ 75%, 2x3 @ 80% (up wt on last set if you feel good)
-
50 burbee box jump over Workout
50 burbee box jump overs for time.
Record box height and other scaling.