With partner AMRAP in 30 minutes of:

300 Wallball shots 20/14lb
200 Kettlebell snatches 24/16 kg
100 HR Burpees
ME Weighted box step-up with kettlebell.

*Reps must be divided equally between partners

3 rounds @ 85% effort;
12 x Wall Ball
12 x Box Jump Step Down
12 x Hand Release Push-Up

• Rest 60seconds between sets
• Start from a different exercise each round.

Record any scaling.

3 x 3 @ 80-90%

3 Rounds:

Wall Ball 20/14 lbs
SDHP 35/22,5 kg
Box jump 50cm
Push Press 35/22,5kg
Burpee

1 min per liike
1 min lepo kierroksen jälkeen

kesto 17 min.

EMOM 15 min
3 Deadlift 100/80kg
5 box jumps 60/50cm
10 push-ups

SKAALAUKSET:

wodissa skaalaus vähentämällä
toistoja mieluummin kuin
helpottamalla liikettä.

warm up: 5 x 50%, 5 x 60% 3 x 70%
workout: 3 x 80%, 3 x 85%, 3 x 90%

otm 10:
clean pull + clean n' jerk

Back squat 50% max 3-4-5
Back extension 13-14-15
SDHP KBS 16/24 kg 23-24-25

2 RDS:
1:30 15 Overhead Walking Lounge 20/10 + ME TTB
1:30 Rest
1:30 15 Overhead Walking Lounge + ME Burpee
1:30 Rest
1:30 15 Overhead Walking Lounge + ME Row (cal)
1:30 Rest

amrap 6:
10 wall balls
10 box over jumps
10 batman sit ups
10 kbs 24/16 ®