Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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27.12.2018 Strength
Bulgarian Split squat w/ Dumbbells or Kettlebells
5 x (10+10)@AHAFA
Btw sets 10 banded hip raise
Working 20 minutes
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150224 Torstai A Strength
3 rounds
5 pause bench press (2 RIR)
Max. reps push-ups (1-2 RIR)
Rest 3min -
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Strength 09-02-2024 Strength
POST WORKOUT STRENGTH
ON A 25:00 RUNNING CLOCK…
Build to a 1-Rep Back Squat- Week 6 of 6
- RPE 10
- Option: Practice with moderate to heavy 3 rep sets.
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