For time
84-45-27 double under
21-15-9 push press 50/35

3 rounds
10 sumo deadlift (3 RIR)
8-10 bench press (3 RIR)
Rest 1,5min

EMOM 5

No Contact Squat Clean + Squat Clean @ 50% HSC

EMOM12
3 Power clean + 3 front squat + 3 STOH

RPE 4

RX: 60-70/40-50kg
Scaled: 50-55/35-37,5kg

Huom! Toinen proge. Treenin kesto nousee. Fokus liikkeiden tekniikassa/taloudellisuudessa. Valitse paino huomioiden RPE.

2x
EMOM 6 (40sec ON/20sec OFF)
1) Max Cal “Bike”
2) Max reps Wall Balls
3) Max Cal Row
4) Max reps Box Jump Overs
5) Max reps Toes-to-Rings
6) Max reps Burpee to Target

3min rest between EMOMs

4x6 Back Squat @about 75%

5 x 2 jerk dip + 2 split jerk
- leave 2-3 reps in tank
- rest 2 min btw sets

WU:
EMOM 5
3 hang power clean + 3 thruster
@easy weight

EMOM16
1) 15 tng deadlift
2) 12 hang power clean

3) 9 thruster
4) rest

@50/35kg

RPE 3.5-4

3x3, samalla V2 säädöllä tai lisäpainolla

20min, joka toisella alkavalla minuutilla:

• 1 shoulder press + 3 push press + 5 push jerk