Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30 squat snatches (3 sec pause at the bottom) Workout
30 squat snatches ( 3 sec pause at the bottom). This is for quality.
Use 50-60% of 1RM. -
Barbell Hell by coach P Workout
For time
- 50 Deadlift 60kg/40kg
- 50 Bar over hop
- 50 Hang power clean 60kg/40kg
- 50 Bar over hop
- 50 Front squat 60kg/40kg
- 50 Bar over hop
- 50 Shoulder to overhead 60kg/40kg
Timecap: 25min
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Takomobility Workout
Takomobility
Feel free to comment what you did on mobility class. Was it helpful etc.
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Front squats, rowing and some burpees maybeh Workout
In 20 minutes:
- front squat @ 80/55kg 10-8-6-4-2-4-6-8-10
- 10/8 cal row
- 5 burpee penalty for every front squat set not done unbroken
rest 5min
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20min, joka toisella alkavalla minuutilla 5 x maastaveto Strength
20min, joka toisella alkavalla minuutilla 5 x maastaveto
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CrossFit Games Open 21.2 Workout
CrossFit Games Open 21.2
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For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-oversTime cap: 20 min.
Rx’d (Ages 16-54)
♀ 35-lb. dumbbell, 20-in. box (15kg)
♂ 50-lb. dumbbell, 24-in. box (22,5 kg)
Scaled (Ages 16-54)
♀ 20-lb. dumbbell, 20-in. box (step-ups permitted) (10kg)
♂ 35-lb. dumbbell, 20-in. box (step-ups permitted) (16kg)