Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Strength
Split Jerk double
15 Minutes to build to a heavy double.
- work from rack
- Stop before failing!
- practice reracking the bar
Rest 90 sec between heavier sets. -
WOD Workout
In 7 mins
500 m Row / 25 cal bike
Remaining time: Max Bear Thruster @ 60/40kgSquat Clean Thruster + Back Squat Thruster = Bear Thruster
Score = total reps.Extra credit:
KB Hammer Curls: 3 x 10-12. Rest 1 min between -
Saturday smash Workout
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Partner WOD Workout
Partner WOD
AMRAP 9
30 Calories
30 Wall Balls
30 KB Swings 24/16kgRest 3min
AMRAP 9
30 Calories
30 Box Jump Overs
30 Hang clean & jerk 42,5/30 kg
(BBF: DB Hang Clean & Jerk 22,5/15kg) -
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Front squat (3/8) Strength
E3MOM x5:
4 pause front squat (2s pause at the bottom)
- RIR 0 viimeisellä sarjalla / Etsi päivän raskas nelonen. -