Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Basic strenght I Strength
EMOM10:
3 deadlift @ heavy
-> kaikki kierrokset samalla painolla
-> tekniikka pitää säilyä hyvänä! -
AMRAP 20 Workout
400/500-m row
30 AbMat sit-ups
10 front squats (55/82,5 kg)Scaled WOD
3 rounds for time of:
400/500-m row or ski/1000m C2Bike
20 AbMat sit-ups
10 front squats -
For load Strength
10-8-6-4-2
Power clean
– Each set must be unbroken.
– Rest at least 3:00 between sets -
-
-
RestDay! Workout
-
-