Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Core Strength Progression 6. Workout
5 Rounds, every 2:30:
• 30 bicycle crunches
• 30 tuck crunches
• 30 superman rocks -
Squat way to Heaven Strength
5 x every 3 min
3 + 3
65% + 30/24"
Goal & Intensity:
- Build strength and explosiveness by combining squats and jumps.
- Execution: Every 3 minutes, perform 3 back squats (65%) followed by 3 box jumps (30/24"). Repeat for 5 rounds.
- Progress: Maintain solid squat form and focus on an explosive jump.
- Tip: Control your breathing and engage your core before each lift.
RPE: 7-8
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Strength Support (Lower body) 5. Workout
3 Rounds
YGIG / Heavy Quality
12 Step Back Lunge (F. Rack)
10+10 One Leg Deadlift (Bar)
(add weight to previous week)
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