Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
01072013 Strength
3 Power cleans on the minute for 12 minutes.
Use 65-85% of 1RM power clean. Increase weights three times during the workout (eg. on the 3rd and the 6th minute…)
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CrossFit 33100, aloituskurssi, WOD 5/6 (KE) Strength
WOD (12,5min)
Every 75sec x10: 1-3 Snatch (power or squat)
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CrossFit 33100 aloituskurssi, WOD 6/6 (TO) Workout
WOD = Workout Of the Day
3 Rounds For Time
250m Row
10 Wallball
10 Pull-Up -
Tempo front squat Strength
E3.30M x 5
3 tempo front squat V.1-2 (3-0-X-1)
Huomio liikkeen tempo. Sarjat pitää pysyä teknisinä ja keskity erityisesti vahvaan eturäkkiin.
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2 rounds for time Workout
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Strength Strength
Tempo Back Squat @ 11X1
3x2 (3 warm up sets )
Keep weight Heavy+ across all sets.
RPE 9
1 down, 1 pause bottom, fast up, 1 top -
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