Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Warm up Workout
2 rounds
1:30 cardio machine
20m bear crawl
10m inch worm
20m lunge walk
10m tin soldier walk
:30 HS HOLD
:30 BAR HANG
:30 WALL SQUAT HOLD (OHS POSITION) -
-
Back squat singles Strength
Strength (load)
Back squat, 7 sets of 1.
Climbing weight. As heavy as possible.
Lift every 3:00. -
-
-
10min keskivartaloa Workout
10 Puoli linkkari pallolla
20 Venäläinen kierto pallolla
30 Olkapään taputukset lankussa
30+30s Sivulankku käden kierrolla -
6x 2min ON/90sec OFF Workout
6x (3 of each)
2min ON/90sec OFFAlt. A and B
A) 2 Rounds of
4 Handstand Pushups
8 DB Snatches 22,5/15kg
+
Max Cal in the remaining time of the 2 minutesB) AMRAP 2
6 Power Snatches 42,5/30kg
6 Bar Facing Burpees