EMOM 9
Snatch, start at about 65% and work up to a heavy.

Every 90s 5 rounds

C&J

EMOM 12
Min 1: 8-10 Push press from the floor (ei pudottelua) maksimipaino 45/30kg
Min 2: 12/9 cal Ski erg
Min 3: 12 Russian swings max 24/16kg
Min 4: 12 Abmat sit-ups

Wod
Every min (16mins)
Odd: 40s Row OR 40s Burpee
Even: 30s Wall Balls

For time:

50 Wall Balls
40 Toes-to-bar
30 KB Swings 24/16kg
20 Burpee-Box Jump overs
100 Double Unders
20 Handstand Pushups
30 DB Snatches 22,5/15kg
40 Pullups
50 Cal. Ski/Bike/Row

21-15-9 reps of:
Wall Balls
Box Jumps
Pullups

6 min

12 pallon isku
12 askellus laatikon yli pallon kanssa
12 istumaannousu

Front Squat
2x4 @75%
1x5 @80%
1x4 @85%
2x4@90%

Handstand practice

Clean and Jerk: 6x2
(Find your heavy two)