AMRAP 7
15 KBS 24/16
10 1KB thruster 24/16
5 pull ups

Working as teams of 2:

25 Min AMRAP:
50 CAL Row (YGIG)
100m buddy carry (4 lengths)
50 Box Step over with db or kb

10 Single leg KB Deadlift, Tempo 3010,
5-10 Strict Pull-Up

Pause FS (3s.): 2x10

For time
21 Deadlift 130/90kg
21 High Box Jumps
21 Handstand Pushups
121 Lateral Jumps over bar
21 Handstand Pushups
21 High Box Jumps
21 Deadlifts 130/90kg

5 Rounds for time:
5 Sumo Deadlift High Pull (L1:40/25, L2:50/35kg)
5 Hang Power Snatches
5 Overhead Squats

(14 Minute Cap)

3xME Pullups (rest 90-120sec)

In teams of 4:
25 Min AMRAP
Row Max Cal
Box Jumps
Thruster (20/15/10/stick)

One person can rest whilst 3 are working, rotate as needed. Score is total combined reps

Snatch grip shoulder press behind the neck, 6 x 2

Add weight to the last week's set of 6 x 4

pk:
50min:
5min each station:
row
run
rope turns
ad
sledge
db snatch