Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3 kierrosta: mave / akk / DU Workout
3 kierrosta aikaa vastaan:
- 10 maastaveto (N 70kg / M 110kg)
- 20 askelkyykkykävely lisäpaino pään yläpuolella (N 15kg / M 20kg)
- 30 tuplanaruhyppy
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20min, joka toisella minuutilla 5 x takakyykky Strength
20min, joka toisella minuutilla 5 x takakyykky
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WOD Workout
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Tiistai 18.5. Workout
5 Sets
5+5 Reverse Front rack Lunge
5 Bent over row (supinated grip, barbell from ground)
Rest 2 minCore
6 Rounds
15s Alternating v-ups/tuck up
15s Hollow rock
30s rest -
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