Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength 27-11-2017 Workout
1) Power Snatch + Overhead Squat: 4 x 2 + 2, adding weight each set if form permits. Rest 90s.
2) Sumo RDL: 4 x 8-10, AHAP. Rest 90s.
3) Goblet Walking Lunges: 3 x 8 ea. Rest 60s.
4) Farmer Carry: Accumulate 300 meters. Rest as needed. -
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Back squat Strength
2 Rounds:
5 Reps @ 80%
3 Reps @ 84%
1 Rep @ 88%Rest 2:00 between each set of squats
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5x2min ON/1min OFF Workout
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