For time

25 double unders
50 box jumps 24"/20"
75 wallball shot 9/6kg
500/400m row, 400/300m ski

Johnny Cash

4 Rounds for Time:
15 Toes to Bar
15 Hang Power Cleans (52.5/35kg)
15 Push Press
15 Box Jumps w. Step Down (61/51)
15 Overhead Squats

• Rx+: 60/42.5kg
• Goblet Squats 24/16kg for OHSq if needed.
• 21:00 Cap

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees

Men use 50-lb. dumbbells, female 35-lb.

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

https://games.crossfit.com/workouts/open/2018/18.2

6 rounds for max reps:

Min 1: 15/13 cal row (50 sec work)
Min 2: alternating pistols (50 sec work)
Min 3: DU (50 sec work)
Min 4: rest

32 min EMOM easy pace

1 min row 30-40 sec
2 min box step ups 30-40 sec
3 min: rope climb 30-40 sec
4 min: double unders 30-40 sec
5 min: wall ball 30-40 sec
6 min: farmers walk 30-40 sec db/kb x 2 (heavy)
7 min: lankku 30-40 sec
8 min: active rest (walk)

Box progressions
Kipping
Strict

Power Clean + Front Squat + Split Jerk
12 x 1+1+1 @ 65-80% 1RM
Go every 75s. Start @ 65%, move up on weight every 1 to 2 sets if moving well on all lifts (otherwise stay with the same weight) up to no higher than 80%.

The Gauntlet

30 minute AMRAP of:
Jackie
1000m Row
50 Thrusters 20/15kg
30 Pull-ups
Then
Karabell
10 rounds
3 Snatches 60/40kg
15 Wall Ball 9/6kg
Then
AMRAP of Cindy in the remaining 30 minutes:
5 pull-up
10 push-up
15 squat
Your result is rounds of Cindy completed.

3 rds

10 KB/DB C&J
3 Ring MUs

TC: 8 min

L1: 6x C2B
L2: Ring MU

Run "Hikilenkki",
Strict Pull-Up,
Parallette Push-Up,
GHD Sit-Up.
You pick the rep scheme!