Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5x1 chin up Strength

Build up to a 1RM
EMOM 14 Workout

Odd 6 x HSPU

Even 12 x T2B

You don't have to go unbroken!
Ring Push-Up Workout

3 x 6

Tempo 3s/2s/1s
Back Squat (Isometric) Workout

5 x 5
@ max 50%
Tempo 2-4-X-1
EMOM 5 Workout

Clean Pull x 3 @100% of Clean 1 RM
Tempo back squats Strength

Tempo back squat

3 - 3 - 3 - 3 - 3

2s alas, 3s pito alhaalla, räjähtävästi ylös, 3s pito ylhäällä.
EMOM 8 Workout

4-6 Kipping / Kipping Pull-Up / Butterfly

*Key is to maintain good form through the whole 8 min!
"DIANE" Workout

BENCHMARK
For time:
21-15-9:
Deadlifts (70/102,5 kg)
Handstand push-ups

Scaled WOD
For time:
15-12-9:
Deadlifts
DB shoulder presses
Heavy lunges Strength

Heavy lunges 3x10+10
Lisäpaino!
Pause Power Snatch Workout

5x3 at 70% pause 3 secs at the hang on the way up on each rep.

Need a training program?

5x1 chin up Strength

EMOM 14 Workout

Ring Push-Up Workout

Back Squat (Isometric) Workout

EMOM 5 Workout

Tempo back squats Strength

EMOM 8 Workout

"DIANE" Workout

Heavy lunges Strength

Pause Power Snatch Workout