Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squats Strength

65% x 5
72.5% x 5
77.5% x 3 x 5
77.5% x 5+

Use same max as last week.
Lunges and Pushups Strength

3 sets
- 8/leg Back Rack Reverse Lunges (all reps on one side, then the other leg)
- 10-12 Pushups (in as hard way as possible, deficit...)
Jähy Workout

3x
10+10 lisäpainon kanssa boxille nousu (eturäkki)
WOD Workout

4x2min ON 1Min OFF

A)
10 Valakyykkyä
5 Bar facing burpeeta

B)
3 Seinäkävelyä
10 Kyykkyä
WOD 7.5 Strength

Back squat 3RM
2.10.2022 Weighted Pull Ups Strength

Strict Weighted Pull Ups

2-3-4-5-4-3-2

Go Every 2:30
Conditioning 04-10-2022 Workout

3 rounds for Quality
10 each Landmine Lateral Squats
12 Double KB Front Squat
Rest 90-120s
- Goal: Close to full recovery each round, challenging weight.
Hikijumppa Workout

40min x 30 on / 30off

1.Wallball
2.Db Snatch
3.Ski
4.Burpee to target
5.Rest
Strength 03-10-2022 Strength

Close Grip Floor Press in Bridge
Build to a heavy single over 8 sets. Rest 2:00+
- Sets of 5,4,3,2,2,1,1,1,1
Option: 6 x 4 moderate
G-Skills Workout

Practice:
Kipping / Butterfly Pull-up

Need a training program?

Back squats Strength

Lunges and Pushups Strength

Jähy Workout

WOD Workout

WOD 7.5 Strength

2.10.2022 Weighted Pull Ups Strength

Conditioning 04-10-2022 Workout

Hikijumppa Workout

Strength 03-10-2022 Strength

G-Skills Workout