Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10.4.2019 Workout
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30.4.2019 Workout
Complete as many reps as possible in 13 minutes of:
1 power clean, 2 squat clean, 3 push press
2 power clean, 3 squat clean, 4 push press
3 power clean, 4 squat clean, 5 push press
Etc.M: 60 kg W 45kg
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For quality 25-30min: Workout
20-50 cal monostructural,
1-3 Rope Climb,
5-15 Ring Dip,
20m D-Ball Carry,
10m Dragon Squat -
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15x2 T&G Power Snatches Strength
15x
2 Touch and Go Power Snatches
Go every 45sec, start at about 65% and add -
17.4.2019 Deload Cycle Workout
AMRAP 15
10+10 Single Arm Thruster w/ DB or KB
20 deadbug
60 sec. Arch hold -
16.4.2019 Deload Cycle Workout
Squat hold on bottom position 5 minutes
rest 2 min
Squat hold on bottom position 7 minutes