Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

24.11.2023 EMOM ( Deload Cycle ) Workout

EMOM 12 Work 0:40/Rest 0:20 ( AMRAP )

1 Min : Shuttle Sprint
2 Min : Push-Ups
3 Min : Reverse Burpees
4 Min : Kettlebell Swing 24/16
221123 Keskiviikko A Strength

3 rounds
5 push press @70%+ 1RM
8-12 double DB/KB bent over row
1,5min rest
AMRAP 10 Workout

AMRAP 10
6 Thrusters 60/40kg
8 Burpee over bar
10 Toes-to-bar
Bow Ties* Workout

1 Up to 20
Odd numbers Burpee Box Jumps
Even numbers Kettlebell Swings
Rest 2mins
Weighted 400m Run

*Hybrid workout
Dynamic Box Squat Strength

Dynamic Box Squat
10x2r @ 50-55%
45s. Recovery
Classic Stuff Workout

14min AMRAP
21 x Box Jump
15 x Push Up
9 x Kettlebell Snatch
Shoulder Press Strength

Shoulder Press
(10-8-8-6)-6-6-6-6-6
90s. Recovery
Push press + snatch balance Workout

4x3 push press behind the neck + 3 snatch balance (2s pause bottom of squat)

TECHNIQUE / FAST NOT TOO HEAVY
Deadlift Strength

Deadlift, build up to heavy 10RM of the day (about 70% of 1RM)
+
2x10 @90% of 10RM
AMRAP 15 Workout

AMRAP 15
27 Double Unders
21 KB Swings 24/16kg
15 Box Jumps
9 Pullups
6 Handstand Pushups

Need a training program?

24.11.2023 EMOM ( Deload Cycle ) Workout

221123 Keskiviikko A Strength

AMRAP 10 Workout

Bow Ties* Workout

Dynamic Box Squat Strength

Classic Stuff Workout

Shoulder Press Strength

Push press + snatch balance Workout

Deadlift Strength

AMRAP 15 Workout