Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner WOD Workout

With a Partner

AMRAP 15
30 KB Swings 24/16kg
30 Wall Balls
30 Calories
30 Burpee to Target
5 sets for load Strength

5 front squats
Front Squat Strength

4 sets of
1 Pause Front Squat + 2 Front Squat @75%++
Gymnastics Workout

Ring Muscle-up technique for 15 min
Partner "Nate" Workout

AMRAP 25

YGIG / round
2 Ring MU
4 HSPU
8 KBS 32/24kg

*Score is total rounds+reps
Painonnosto: Back Squat Pyramid Strength

8x50%
6x60%
4x70%
2x80%
1x90%
+ finisher
50x40%
Record max weight used and weight used for finisher
Snatch, Squat and Jump Workout

For time
15-12-9-6-3 Hang Power Snatches 35/25kg
15-12-9-6-3 Overhead Squats
30-30-30-30-30 Lateral Jump over bar
190224 Maanantai B Workout

Partner workout

12min AMRAP
10 push press 42,5/30
30 double under

You go / I go (full rounds)
3 kierrosta alavartalo bodaus Workout

3 kierrosta

8+8 kasakkakyykky malja-asennolla, tempo 30X0
8+8 1-jalan romanialainen maastaveto, 3010
1min lepo liikkeiden välissä
KoronaCore4 Workout

Get some toilet paper aka white gold and work on your core!

5 rounds of
6 V ups
6 One legged V ups
6 Tuck ups
Rest as little as possible

*Movements are shown on the video
https://www.instagram.com/p/B-cDJixhH6a/?utm_source=ig_web_copy_link

Need a training program?

Partner WOD Workout

5 sets for load Strength

Front Squat Strength

Gymnastics Workout

Partner "Nate" Workout

Painonnosto: Back Squat Pyramid Strength

Snatch, Squat and Jump Workout

190224 Maanantai B Workout

3 kierrosta alavartalo bodaus Workout

KoronaCore4 Workout