Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 12.11 Workout

5 sets for max reps:
Floor press (bodyweight)
Strict pull up (bodyweight)
Annie Workout

50-40-30-20-10
Double unders
Sit-ups
WOD 11.11 Strength

Back squat 1 x 20 (if you already reached your 5RM, other sets are acceptable)
Tekniikka: Rinnalleveto Strength

5 x 3 clean, 70 %
Maanantai 7.10. Strength

Front squat
7x2 85-90%
CFPORVOO HS/HSPU week 2 Workout

1) HSPU 4x1
2) HS 4x12s
Deadlift Strength

4x6x80-90% Deadlift
Rest 3min
RestDay! Workout

6:30 Core
7:30 Jerk Technique
12:00 Core
16:00 Jerk Technique
17:00 Voimistelu
18:00 Mobility
19:00 Basic Endurance CrossFit
Deadlift & SHSPU Workout

Metcon (reps)

AMRAP in 12 minutes of:
10 Deadlifts 100/70kg
10 SHSPU

Accessory:
3-5 rounds of:
3-5 kneeling jumps
12 Heavy KBS

Rest 2 minutes between rounds.
Gymnastycs Workout

1-3 Rounds
30-60 Handstand shoulder touches
6-12 Push ups (unbroken)

1min Rest

1-3 Rounds
12-24s. Hollow body hold
6-9 Tuck ups (unbroken)

1min Rest

1-3 Rounds
12-36s. Superman hold
6-10 Side over arch (unbroken)

Need a training program?

WOD 12.11 Workout

Annie Workout

WOD 11.11 Strength

Tekniikka: Rinnalleveto Strength

Maanantai 7.10. Strength

CFPORVOO HS/HSPU week 2 Workout

Deadlift Strength

RestDay! Workout

Deadlift & SHSPU Workout

Gymnastycs Workout