Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
2 rounds
1:30 cardio machine
20m bear crawl
10m inch worm
20m lunge walk
10m tin soldier walk
:30 HS HOLD
:30 BAR HANG
:30 WALL SQUAT HOLD (OHS POSITION) -
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Back squat singles Strength
Strength (load)
Back squat, 7 sets of 1.
Climbing weight. As heavy as possible.
Lift every 3:00. -
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10min keskivartaloa Workout
10 Puoli linkkari pallolla
20 Venäläinen kierto pallolla
30 Olkapään taputukset lankussa
30+30s Sivulankku käden kierrolla -
6x 2min ON/90sec OFF Workout
6x (3 of each)
2min ON/90sec OFFAlt. A and B
A) 2 Rounds of
4 Handstand Pushups
8 DB Snatches 22,5/15kg
+
Max Cal in the remaining time of the 2 minutesB) AMRAP 2
6 Power Snatches 42,5/30kg
6 Bar Facing Burpees -
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10min keskivartaloa Workout
10min keskivartaloa
30+30s sivulankku käden kierrolla
10 puolilinkkari
20 olkapään taputukset lankussa -
Partner WOD Workout
“Partner WOD”
For time and reps
AMRAP 8
“I Go, You Go”
6 KB/DB Snatches (heavy)
3 Burpee over KB/DBRest 3min
AMRAP 18
10 Pullups
20 Pushups
30 KB Swings (heavy)
40 Wall Balls
50 Box Jump OversRest 3min
3 Rounds of (32min-->)
Run 300m (MedBall comes with you)
30 MedBall Over Box Situps
80 Double Unders