Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tiistai 13.10. Workout

Wod
Every min (16mins)
Odd: 40s Row OR 40s Burpee
Even: 30s Wall Balls
Sunday chipper Workout

For time:

50 Wall Balls
40 Toes-to-bar
30 KB Swings 24/16kg
20 Burpee-Box Jump overs
100 Double Unders
20 Handstand Pushups
30 DB Snatches 22,5/15kg
40 Pullups
50 Cal. Ski/Bike/Row
21-15-9 Workout

21-15-9 reps of:
Wall Balls
Box Jumps
Pullups
6 min 2 liikettä Workout

6 min

12 pallon isku
12 askellus laatikon yli pallon kanssa
12 istumaannousu
Front squats Strength

Front Squat
2x4 @75%
1x5 @80%
1x4 @85%
2x4@90%
Handstand hold Workout

Handstand practice
Clean and Jerk Strength

Clean and Jerk: 6x2
(Find your heavy two)
Maanantai 21.9. Strength

Build heavy set of
1 Squat clean + 1 Front squat + 1 Split jerk
4:3 Intervals Workout

4 Minutes on : 3 Off (4 Intervals)
A. Run 400m 21 KB swing
AMRAP Burpees

B. Row 40/30 CAL
30 thrusters 20/15kg
Max Air squats
Alkavalla 2 minuutilla 12min ajan Workout

Alkavalla 2 minuutilla 12min ajan
1. 8+8 jakokyykky takaräkissä, tempo 2110
2. 6-10 leuanveto, tempo 2011

Need a training program?

Tiistai 13.10. Workout

Sunday chipper Workout

21-15-9 Workout

6 min 2 liikettä Workout

Front squats Strength

Handstand hold Workout

Clean and Jerk Strength

Maanantai 21.9. Strength

4:3 Intervals Workout

Alkavalla 2 minuutilla 12min ajan Workout