Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 6 DAY 2 Strength
Back squat:
- 1x4@75%
- 1x4@80%
- 1x4@80%
- 1x4@80%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
-
(HATCH) Front squat, week 5 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
-
Partner Chipper Workout
-
Partner workout Workout
Partner workout. 25 minute AMRAP:
- 20 x dumbbell push press (heavy)
- 4 x rope climb
- 60 x double-under
- 60 x sit-up
One person works at a time. You can share the repetitions as you like.
-
-
CrossFit Games Open 13.1 Workout
-
Push Jerk / Split Jerk Technique Workout
@ LIGHT weight (barbell / max 40%)
1) Push Jerk with pause in catch
2) Push Jerk with pause in dip+catch
3) Push Jerk cyling
4) Split Jerk with pause in catch
5) Split Jerk with pause in dip+catch
6) EMOM 10: 2 Push Jerk + 2 Split Jerk @ 50% of 1RM Split Jerk