Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Cleanin´ sets Workout

6 sets every 2 min:

3 hang power cleans, 2 squat cleans, 1 split jerk´

60% C&J max.
Painetta hakemassa Workout
12 EMOM:
1. 3 back squats 70% of BS max
2. 1 DL 90-100% of 5 RM
Aerooppista Workout

Every 10 min x4, switch between A&B.

A: 1 mile run or 1600/1400m row
B: 1/0,8 mile AB/EB or 2000m bike erg or 1000m ski, 15-20 devils presses

RX´d: 2x22,5/15
12 of squats Workout
12 OTM:
1. 1 front squat
2. 3 back squats
50-70% of FS max.
CTB pull-ups, TTB & Box jumps Workout

10 Rounds for time:
5 Strict CTB pull-ups
8 Toes to bar
11 Box jumps 30/24"

Accessory:
5 rounds, 1 min on/1 min off plank hold
5 x 1 min töitä ja 1 min lepo Workout

5 x 1min töitä/1min lepoa

6-10 varpaat tankoon
max toistot thruster 35/25kg

Aika tykittää!
Keskiviikko 30.10. Strength

Snatch
8x2 60-70%
Front Squat Strength

Front Squat 3x3 @80-85%
Back squat Strength

E3M x 4

4-4-3-3 Back squat V.1-2

Sarjat huomioiden toistoreservi.
Yates row & z-press Workout

E1:45 x8, alt. between a & b:
a) 8-12 reverse grip Yates row
b) 8-12 double db z-press
- viimeiset sarjat RIR 1 / vähän lisää rautaa tai toistoja viime viikkoon

Need a training program?

Cleanin´ sets Workout

Painetta hakemassa Workout

Aerooppista Workout

12 of squats Workout

CTB pull-ups, TTB & Box jumps Workout

5 x 1 min töitä ja 1 min lepo Workout

Keskiviikko 30.10. Strength

Front Squat Strength

Back squat Strength

Yates row & z-press Workout