Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat snatch Strength

Heaving. Feet remain flat against the floor throughout the movement.
Työntö räkistä Strength

4x1 @90%
Walks & Push Ups Workout

20m Farmer's Walk 20/15kg bumper plate
3 x Wall Walk
9 x Push Ups
12 AMRAP
CFS BRAVO Workout

14 m käsilläkävely
5 burpee
5 k2e
5 keinukyykky

20 min AMRAP - olikohan se noin ?
Back squat Strength

BS: 5+3+1+(1)

75%, 85%, 95%, (+95%)
Rope Climbs Workout

Rope Climb techniques 20 mins
HANG POWE CLEAN&JERK Strength

EMOM x 15

5x 3 hang power clean + 1 push jerk
5x 2 hang power clean + 1 push jerk
5x 1 hang power clean + 1 push jerk
DEADLIFT Strength

Deadlift

5-4-4-3-3

E3MOM / 2-3 RIR
GYMNASTICS HOLDS Workout

Gymnastics holds

4rounds:
20s On / 40s off
1) chin over bar
2) ring support
3) hs hold
4) hollow hold
Deadlift Strength

Deadlift
2x8 @60%+
2x6 @70%+

Need a training program?

Squat snatch Strength

Työntö räkistä Strength

Walks & Push Ups Workout

CFS BRAVO Workout

Back squat Strength

Rope Climbs Workout

HANG POWE CLEAN&JERK Strength

DEADLIFT Strength

GYMNASTICS HOLDS Workout

Deadlift Strength