Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat 5x5x60% Strength

Front Squat 5x5x60%
SUMO DL Strength

SUMO DL
4 X 12
DBL KB ALT OH PRESS Strength

ALT DBL KB OH PRESS 4 X 12/
31.7.2017 Workout

5RDS

8 pull ups
8 hspu
8 ttb
20 kb swing 24/16kg
5.7.2017 Workout

For time
21 deadlift 100/70kg
200 m sprint
15 deadlift 100/70kg
200 m sprint
9 deadlift 100/70kg
200m sprint

TC 8
12.7.2017 Workout

AMRAP 16
8+8 single arm Kb thrusters 24/16kg
22/19 cal row
12 pull ups
30 sit ups
Tabata Workout

Tabata 20 s töitä 10 lepo 4 min

Istumaannousu ja yleisliike vuorotellen
11.7.2017 Strength

Snatch highpull 3x3@100-110%

beginner use same weight than snatch
For Quality: Workout

1-3 Rope Climb,
10 Prone Passthrough (päinmakuulla, keppi tai kuminauha),
Single Arm DB Lunges,
5-10 Strict Pull-Up
Amrap 10 Workout

Amrap 10

20 reps(10 each leg) non alternating lunge KB/DBs

10 Pull-Ups

30 DU

-Score is total reps completed, not rounds.

Need a training program?

Front Squat 5x5x60% Strength

SUMO DL Strength

DBL KB ALT OH PRESS Strength

31.7.2017 Workout

5.7.2017 Workout

12.7.2017 Workout

Tabata Workout

11.7.2017 Strength

For Quality: Workout

Amrap 10 Workout