Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning 03-05-2019 Workout
For time:
100 Double Unders
25 Push Press @42.5/30kg
75 Double Unders
20 Push Press @60/42.5kg
50 Double Unders
15 Push Press @70/45kg- 9:00 Time Cap
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"Tankomarkkinat 2.0" Workout
In teams of 3
90 SDHP
5 synchro burpee
80 back squat
10 s. Brp
70 cluster
15 s. Brp
60 push jerk
20 s. Brp
50 OHS
25 s. Brp50/35kg
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15x2 T&G Power Cleans Strength
15x2 Touch and Go Power Cleans
Go every 45sec, start at about 65% and add. -
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14.4.2019 Workout
EMOM as long as 450 reps are performed.
Alternating between:
a) Power Clean 85/60kg
b) Air Squat
c) Deadlift 85/60kg
d) HR Push UPSTime Cap 36 minutes
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