Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Loppuhappi Workout
EMOM9
a) 6-10 High box jump (75 / 60)
b) 5 Hang power snatch + 3 OHS
c) 10-20 kb pass through -
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Chin up Workout
E3M x 4
1 chin up/30s + 1 chin up
Suora kahden toiston sarja on jaettu kahteen ykköseen. Pidä 30s lepo toistojen välissä. Kaikki sarjat pitää olla raskaita, mutta toistot pitää olla "liikkuvia". Jokainen toisto max effortilla! Skaalaus: Kuminauha
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Upperbody strenght Strength
8 x e90s: (alt. 1 & 2)
1) 8 strict pullup @ RIR 1-2 (weighted if needed)
2) 8-10 DDB bench press @ RIR 1-2 -
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Conditioning Workout