Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Push & pull Workout
E1.30M x 10 (alt. a & b)
A) 3-5 chin up V.1-2
B) 6 seated kb press V.1-2Raskaat, mutta tekniset sarjat. Huomio toistoreservi. Skaalaukset: pull up - banded - low bar
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Deadlift 4-3-3-3 Strength
Deadlift every 3 minutes
4-3-3-3-building up and last triple can be challenging, be smart. Full reset after each rep, no TNG.
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reps for time Workout
27-21-15-9 reps for time:
Hang power cleans (30/42,5 kg)
Toes-to-barsScaled WOD
21-15-9 reps for time:
Hang power cleans
Hanging leg raises -
Isabel Workout
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Conditioning Workout
EMOM35
- 14/11 cal ergo
- 20/20s KB mixed carry (front rack & farmers)
- 14/11 cal ergo
- Max time ring plank hold
- rest
Rpe 3.5
Vauhti ja painot huomioiden rpe. Keskity liikkeiden laatuun! Skaalaukset: ergo - cal ring plank - medball plank
- 14/11 cal ergo
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Push & pull Workout
E3M x 4
3-5 pull up V.1-2
5/5 single arm db press V.1-2Raskaat, mutta tekniset sarjat. Huomio toistoreservi. Skaalaukset: pull up - banded - low bar