Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Week 1 Session 1 Exercise 4: Snatch PULL till power position Strength
Snatch PULL till power position 4x4 @ 85-90% of max Snatch
Video: https://torokhtiy.com/pages/snatch-pull-till-power-position-t-g
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Clean Workout
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Hyrox partner Workout
1 km run / 2000 m C2 bike
1000 m Ski Erg
1 km run / 2000 m C2 bike
50 m sled push (102/152kg)
1 km run / 2000 m C2 bike
50 m sled pull (78/103kg)
1 km run / 2000 m C2 bike
80 m burpee broad jump
1 km run / 2000 m C2 bike
1000 m row
1 km run / 2000 m C2 bike
200 m farmer carry (2x 16/24kg)
1 km run / 2000 m C2 bike
100 m sandbag carry walking lunge (10/20kg)
1 km run / 2000 m C2 bike
100 wall ball (4/6kg) -
Hero workout "René" Workout
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FBB Workout
3-4 rounds for quality: (15min)
6-8 barbell hip thrust/glute bridge V.1-2 (2-0-X-1)
12 db plank pull trough
10-12 goblet cyclist squat V.1-2 (3-0-X-0)Liikkeet laatua vastaan, pidä noin 30-40s lepo liikkeiden välissä. Huomio liikkeiden tempot.
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Painonnosto: Split Jerk Behind the Neck, 5x3 Strength
Work up to 5x3 reps @ 60-70%. Maintain technique and speed!