Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bradley Workout
”Bradley”
10 kierrosta
100m juoksu
10 leuanveto
100m juoksu
10 yleisliike
30s lepoaikaraja 40min
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Fab Friday Workout
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3 rds for quality (deload) Workout
3 rounds for quality:
Turskish get-up/3 reps /side
10m HS walk/5 wall climbs
20 hollow rocks -
Power snatch + snatch grip push press+ snatch balance Strength
Power Snatch + Snatch Push Press + Snatch Balance
1 set of 5+5+5 @ 60% of snatch
1 set of 3+3+3 @ 70%
4 sets of 2+2+2 @ 75%
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Monday 161114 Workout
3 rounds, each for time of:
100 single-unders
50 double-unders
25 triple-undersRest as needed between rounds.
Post time for each round to comments.
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Time Priority Diane Workout
For reps:
60 seconds of deadlifts, 100/70kg
60 seconds of handstand push-ups
45 seconds of deadlifts
45 seconds of handstand push-ups
30 seconds of deadlifts
30 seconds of handstand push-upsThis workout takes 4.5 minutes, with no rest between exercises.