Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lunges and HSPU Strength

3 sets
- 8/leg Back Rack Reverse Lunges (all reps on one side, then the other leg)
- 6-10 Handstand Pushups (in as heavy position as possible
Conditioning 08-11-2022 Workout
15:00 Consistent effort
12/8 Cal Row
30m/arm Single Arm DB/KB Overhead Carry
10 each Single Arm DB/KB Bent Over Rows
- Rx+: 10-15m HS Walk replacing the OH Carry
For time Workout

For time:

4rounds:

20 DU, 5 power snatch @50/35kg
WOD Workout

Emom 8

1) 30s Tuplat/Sinkut
2) 8 Kp/Kk Tempaus riipusta saksiin
Jähy Workout

3x

20 Kiertovatsa
20-30s Kaaripito
Partner WOD Workout

Partner WOD

AMRAP 20
50 Calories
40 Wall Balls
30 KB Swings (heavy)
20 Toes-to-bar
Dynaaminen takakyykky Strength

Dynamic Back squat

3 x 3, 60-70% with plates, 20-30 % with chains
Woima Strenght Day 4 / Week 2 Workout

30 - 20 - 10 (Quality - Slow reps)

Hanging Strict Knee Raises

30sec Farmer Carry + 30sec OH Carry
2xKB/DB between sets
Double AMRAP 6 Workout

AMRAP 6
4 Muscle-Ups
8 Pistols
16 KB Swings 24/16kg

Rest 2min

AMRAP 6
10/7 Cal.
7 Thrusters 42,5/30kg
7 Toes-to-bar
WOD Workout

Emom 40

1) 45s Kone
2) 10-15 KK-heilautus
3) 10-20 Istumaannousu
4) Lepo

Need a training program?

Lunges and HSPU Strength

Conditioning 08-11-2022 Workout

For time Workout

WOD Workout

Jähy Workout

Partner WOD Workout

Dynaaminen takakyykky Strength

Woima Strenght Day 4 / Week 2 Workout

Double AMRAP 6 Workout

WOD Workout