Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Support (Upper body) 1. Workout
3 Rounds
YGIG / Heavy Quality
12 + 12 Landmine Press
12 + 12 Landmine Pull -
Shoulder Press 4. Workout
5 x 40%
5 x 50%
5 x 60%(Deload Presses / Focus on perfect form every rep)
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Pulling and pushing Workout
20 minutes on the minute:
- odd: 3-6 strict chin up/ pull-up/ c2b/ weighted
- even: 6-10 push up/ diamond push up/ ring push up/ bar dip/ ring dip
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Snatches and snatch balances Strength
EMOM10
1 power snatch + 1 snatch balance
@50-60% from 1rm or just a bit lighter than snatches above. Goal is to get good reps with shorter rest. -
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Taivaalliset koivet Workout
4 kierrosta:
45s wall sit
20 goblet squats
15 KB straight leg dlLepää 90 sekuntia. Tavoitteena suorittaa liikkeet unbroken.
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Kehä Three Workout