Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 Power Cleans in 12 min. Strength

In 12 minutes:
3 Power Cleans

Work up to heaviest triple for the day with good form.

Advanced:
8 sets of 3 at 80% of 1RM EMOM
Back squat doubles Strength
In 15 min:
- find heavy back squat double
Conditioning Workout
3 Rounds (30 On / 30 Off):
1. DU
2. L-Sit
3. Hs Walk / Wall Climbs
4. Wall Ball Russian Smash
Basic Conditioning Workout

50 min

in pairs
A) Row
B) 800m Run

KEEP YOUR HR 60-70%
Engine work Workout

5 x e2mom
- 15 s2o 50/35kg + rest of the time sled push (light weight)

rest 3min

5 x e2mom
- 10 burpee pull ups + rest of the time row for meters

rest 3min

5 x e2mom
- 5-8 hspu + rest of the time farmers walk 32/24kg
weightlifting A Strength

otm 15: power snatch
Deadlift Strength

4x10 Romanian deadlift
3 minutes of L-sit Workout

Accumulate 3 minutes of L-sit
Back Squat Strength

Back Squat
4x2r @ 90%
2min Recovery
Deadlift / Press Strength 4. Workout

A1)
Deadlift 5,4,3,3
3 sec Isom.stop 5cm off the floor

Rest 1:30

A2)
Shoulder Press 5,5,4,4
2-2-X-1

Rest 1:30

go heavier than last week*

Need a training program?

3 Power Cleans in 12 min. Strength

Back squat doubles Strength

Conditioning Workout

Basic Conditioning Workout

Engine work Workout

weightlifting A Strength

Deadlift Strength

3 minutes of L-sit Workout

Back Squat Strength

Deadlift / Press Strength 4. Workout