Every beginning 90s x 7
2 Power clean + 1 clean + 1 split jerk 70-80%

4x
4min ON/2min OFF

alt. A and B

A) AMRAP of
7 Ground to Overhead 60/40kg
7 Pullups
7 Box Jump Overs

B) AMRAP of
10 Front Squats 60/40kg
10 Single Arm Devils Press 22,5/15kg
10/7 Cal. on a machine

Clean + hang clean 5x(3+3) x 65%

Partner Amrap 12
120 DU
20 t2b
12 DB/KB box step overs

Men 20-25kgs, ladies 15-17.5kgs

Tabata:

Squat Snatch 50/35kg

3 Rounds:
50 Air Squats
10 Power Clean and Jerks 60/40kg

Light Option
3 rounds:
30 Air Squats
6 Power Clean and Jerks

Accessory
3-4 Rounds
Box step down 4+4
Pallof press 4+4 (3s pito)
One arm ring row 4+4

6:30 Mobility, Squat
7:30 "Morrison"
12:00 Basic Endurance CrossFit
16:00 Basic Endurance CrossFit
17:00 Mobility, Over head position
18:00 "Morrison"
19:00 Mobility, Squat

Every beginning 90s x 7
1 Hang power clean + 1 Hang clean + 1 Split jerk

In pairs complete;
A.
15 Min AMRAP
Row Cal
Cindy (5 pull ups, 10 push ups and 15 air squats)
B.
15-25 Mins
Establish max clean ( any style) 1 bar
C.
25-37 Mins
25 Wall balls
15 DB snatch 22.5/15kg
10 burpee box jumps
Switching after each round. Relay style

Post total reps and kg in comments