Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Small heavy steps Workout
10-9-8-7-6-5-4-3-2-1
Deadlift 1-1,5 x bodyweight
Burpee over the bar
13min time gap -
Strength 03-03-2020 Workout
1a) DB Neutral Grip Floor Press in Bridge: 4 x 8. Rest 30s.
1b) Elbow out Landmine Rows: 4 x 8-10 each. Rest 30s.- Goal: 4 challenging work sets. Take 1-2 sets to warm-up (do not include these in your 4 work sets count)
-
-
-
Takomotor 5 rds for time Workout
-
-
-
Strength 11-02-2020 Workout
1a) Single Arm DB Floor Press in Bridge: 4 x 6-8 ea. No rest.
1b) Inverted Rows: 4 x 10-15. Rest 60s.
- Goal: Superset - all sets should be challenging. -
-
Strength 07-02-2020 Strength
Floor Press: Build to a 2RM in 9 sets. Rest 2:00
- Goal: Try to match 1RM from 27/12 over the course of the 9 sets.
- Have a plan on how to build in weight.