Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back Squat 8RM Strength
Within 15MIN:
8 Back Squat
*Build from empty bar
to a heavy and good set of
8 reps. Rest 2min.
*Lift in pairs -
Hang power clean&jerk Strength
EMOM x 10
4x 2 hang power clean + 1 jerk
6x 1 hang power clean + 1 jerk -
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Overhead Squat (OHS) Workout
Find 3 RTM Overhead Squat in 15 min!
Technical max means the following standards have to be met in every rep before adding weight:
-Full Range of Motion
-Knees tracking toes
-Hips descend back and down
-The bar moves over the mid foot
-Complete at full knee and hip extension -
6 rounds of Cindy Workout
6 rounds of:
5 Pull ups
10 Push ups
15 Air squatsRest 1 min between rounds.
Work on efficient movement and transitions. High quality in every rep.