Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Heavy Grace Workout

For time:

30 clean and jerk 80/55kg

1-3 toiston sarjoja / nopeat tauot
Snatches and snatch balances Strength

EMOM10
1 power snatch + 1 snatch balance
@50-60% from 1rm or just a bit lighter than snatches above. Goal is to get good reps with shorter rest.
Hang clean doubles Strength

For 15 minutes
- hang clean doubles (above knee)
Taivaalliset koivet Workout

4 kierrosta:

45s wall sit
20 goblet squats
15 KB straight leg dl

Lepää 90 sekuntia. Tavoitteena suorittaa liikkeet unbroken.
Snatch grip deadlift Strength

3-4 sets:

5 Snatch grip deadlift
Tonnin soutu Workout

For time:
1000m row

All out.
Kehä Three Workout

Benchmark
"Kehä three"

For time:

60 wall balls
200m run
50 burpees
200m run
40 KB swings 24/16 kg
200m run
30 knees to elbows
200m run
20 HSPU

TC: 25min

Vertaa 6.9.2016 / 4.4.2017 / 26.4.2018
Snatch balance 3x2 Strength

Snatch balance 3x2 (65-75% of 1RM snatch)
TGU - heavy three Strength
Turkish get up
- heavy set of three for both arms
Back Squat: 1 x 20 Strength

1 set of 20 reps. Record any important details for future reference.

Need a training program?

Heavy Grace Workout

Snatches and snatch balances Strength

Hang clean doubles Strength

Taivaalliset koivet Workout

Snatch grip deadlift Strength

Tonnin soutu Workout

Kehä Three Workout

Snatch balance 3x2 Strength

TGU - heavy three Strength

Back Squat: 1 x 20 Strength