Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Freddy’s Revenge Workout
5 Rounds:
- 5 Shoulder to Overhead 185/125-lbs (scale to 75 % of 1 rep max, starting from the rack is allowed)
- 10 Burpees
1RM front squat Strength

15 min to find 1RM Front squat
Deadlift: 4x4 Strength

Deadlift: 4x4
Floor press / bench press 3x1 Strength

Three presses 95-100% 1RM
Zercher Squat 3x5 Strength

Three heavy sets of five
Lattiapenkkipunnerrus 5,5,5 Strength

Lattiapenkkipunnerrus 5,5,5

nousevat painot, tauot 2 min
Back squat, week 4; 1x8@65%, 1x8@70%, 1x6@80%, 1x6@85% Strength
- 1x8@65%
- 1x8@70%
- 1x6@80%
- 1x6@85%
Push Press 5x5 Strength

Push Press 5x5
EMOM x 20 Strength

Power Clean
5min x5
5min x3
5min x1
5min x5
Barbara Workout

WOD: "Barbara"

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round. Five rounds, time each round.

Need a training program?

Freddy’s Revenge Workout

1RM front squat Strength

Deadlift: 4x4 Strength

Floor press / bench press 3x1 Strength

Zercher Squat 3x5 Strength

Lattiapenkkipunnerrus 5,5,5 Strength

Back squat, week 4; 1x8@65%, 1x8@70%, 1x6@80%, 1x6@85% Strength

Push Press 5x5 Strength

EMOM x 20 Strength

Barbara Workout