Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11072013 Strength

Deadlift 3-3-3
Valakyykky Strength

3 x 2 overheadsquat, 6 x 2, 85 %
31.7.2017 Strength

Back Squat

5x8@70-75%

3 high box jumps btw sets.
BACK SQUAT Strength

Back squat

4x7

E3MOM / 2-3 RIR
Week 1 Session 1 Exercise 4: Snatch PULL till power position Strength

Snatch PULL till power position 4x4 @ 85-90% of max Snatch

Video: https://torokhtiy.com/pages/snatch-pull-till-power-position-t-g
10min AMRAP: Assault Bike Calories Workout

10mins for max calories on the Assault Bike

Record the total calories and average RPMs

Set the computer for 'target time' of 10:00
It will then give your exact calories and average RPM at the finish.
FRONT SQUAT Strength

Front squat

4-3-2-1-1

E3MOM / 1-2 RIR
Weighted Ring dip Strength

W. Ring dip / Ring push up: 4x6
(Rest 2min)
9 x alkavalla 2 minuutilla Workout
9 x alkavalla 2 minuutilla
1. max matka raskaan pallon kantaminen karhuhalauksessa
2. max calorit Echo/Assault/BikeErg
3. max matka kahvakuulan työntäminen karhukävelyssä
Aloita maltillisella tahdilla, vääntö on tänään hurjaa.
DEADLIFT Strength

Deadlift

4x4

E2,5MOM / 1-2 RIR

Need a training program?

11072013 Strength

Valakyykky Strength

31.7.2017 Strength

BACK SQUAT Strength

Week 1 Session 1 Exercise 4: Snatch PULL till power position Strength

10min AMRAP: Assault Bike Calories Workout

FRONT SQUAT Strength

Weighted Ring dip Strength

9 x alkavalla 2 minuutilla Workout

DEADLIFT Strength