Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

20.4.2018 Workout

Shoulder press + push press

5x10-15 + max reps

working 20 minutes.

(try to beat last week weight)
1.6.2018 Workout

Dumbbells shoulder press

5x8+8 @ AHAP

btw sets 0:30 L-sit hold on box

SO 3:00
9.6.2018 deload cycle Workout

Deadlift

5x8@50-60%

5-10 cm deficit (plates under feet)
11.6.2018 deload cycle Workout

AMRAP (with a Partner) in 40 minutes

50 Burpees
400 meter Run
50 Kettlebell Swings (24/16 kg)
400 meter Run
50 Pull-Ups
400 meter Run
50 Push-Ups
400 meter Run

Split work between partners as needed. Run together
10.7.2018 deload cycle Workout

Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats 55/35kg
11.7.2018 Deload cycle Workout

30 minutes for body building

Single leg, one arm deadlift 20+20
DB hammer curl 15+15
ring dip/box dip 15
jumpping lunge 30
hollow hold 60 sec.
22.7.2018 Workout

8 min Amrap
100 Wall Balls (20/14)
Max Reps Power clean 60/42,5kg
Clean technique Strength

4-5sets:

2 muscle clean + 2 push press

easy&fast!!
Sumomave Strength

Sumo deadlift, 3 x 3, 75 %
23.9.2024 Lunges Workout

Front Feet Elevated Lunges

4 x 5 - 8, boot feet

Go Every 3:00

Need a training program?

20.4.2018 Workout

1.6.2018 Workout

9.6.2018 deload cycle Workout

11.6.2018 deload cycle Workout

10.7.2018 deload cycle Workout

11.7.2018 Deload cycle Workout

22.7.2018 Workout

Clean technique Strength

Sumomave Strength

23.9.2024 Lunges Workout