3x5 @ 60%/65%/70%

3 rounds 4 quality:
1min t2b/k2e
1min handstand holds
1min plank holds
1min squat holds

5 x 5 @ 40 %

EMOM 1 (15 ROUNDS):
SNATCH X 2 (FOR QUALITY)

EMOM 1 ( 15 ROUNDS):
PUSHUP X 10 (FOR QUALITY)

DL: 5+3+1+1
(75%, 85%, 95%, 95%+)

4x8 @ n. 70%

10min EMOM:
5 Power snatch (touch and go)

10 front squats @ 60/40kg
15 box jumps
20 kb-swings @ 24/16kg

Tabata for 14 minutes (Alternating):

Pull-up
Burpee
DU

The Tabata interval is 20 seconds of work followed by 10 seconds of rest.

Tabata score is the least number of reps performed in any intervals.

5x5. sarjat lyhenee. rauta lisääntyy!