Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Pulling max reps Workout
Supine ring row / strict pull-up / dumbbell (2 DBs, heavy weight) bent-over row, 3 x max reps.
-
Gymnastics/easy pace WOD Workout
gymnastics wod/easy pace cardio:
40min:
5 kick to handstand
10 hips to rings
3+3 cartwheels
3 forward rolls
3 backward rolls
10 jacknives
20 supermans
run 400m -
-
-
-
-
