Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Lunges and ring rows Workout
4 rounds, tempo 3101
- 10-15 walking lunge with two dumbbells
- rest 60sec
- 10-15 supine ring row
- rest 60sec
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Front squats, box jumps, and rowing Workout
Five 3-minute rounds of:
- 185-lbs/125-lbs front squats, 10 reps
- 10 box jumps, 36/30-inch box
- Row for max calories
Rest 3 minutes between rounds.
Post calories rowed each round.
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Shoulder Press 4. Workout
5 x 40%
5 x 50%
5 x 60%(Deload Presses / Focus on perfect form every rep)
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CrossFit Games Open Workout 12.1 Workout
AMRAP in 7 minutes of:
Burpees*when possible: At the top of each rep touch a target that is 15cm above max reach.
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Pulling and pushing Workout
20 minutes on the minute:
- odd: 3-6 strict chin up/ pull-up/ c2b/ weighted
- even: 6-10 push up/ diamond push up/ ring push up/ bar dip/ ring dip
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