Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM x 8 Workout

EMOM x 8

1) 5-10 push up
2) 8-12 box jump
hang squat clean + jerk Strength

E90s x9

2 hang squat clean + 2 jerk
AMRAP 20 Workout

AMRAP 20

20/cal machine
20 kbs @24/16kg
20 box jump
20 sit up
AMRAP 20 Workout

AMRAP 20

6 pull up
12 Db snatch@22,5/15kg
18/14cal machine
For Quality Workout

For Quality~30min

10-20cal monostructural
1-3 rope climb
5+5 windmill
20-40m s.a farmer/ or OH carry
10-30s hollow hold
Machine intervals Workout

Machine intervals

6x 90s ON/ 30s OFF

1) c2bike
2) row
3) ski
4) echo

(Total 48min)
Hang snatch Strength

EMOM x10

2 hang squat snatch
For time Workout

For time:

3rounds:
400m run
15 up&down

1min rest between rounds
POWER SNATCH Strength

EMOM x 10

power snatch
5x2
5x1

1-2s pause knee level
WOD: Ladder Workout

AMRAP12:
2-4-6-8-10..
Front squat
T2B/Hanging knee/leg raise
Jump over bar/line

Tarvittaessa lisää 30s tauko kierrosten väliin!

Rx: 60/40, Advanced: 80/55

RPE 9

HUOM! Molemmat versiot voi tehdä päivän kaikilla tunneilla.

Need a training program?

EMOM x 8 Workout

hang squat clean + jerk Strength

AMRAP 20 Workout

AMRAP 20 Workout

For Quality Workout

Machine intervals Workout

Hang snatch Strength

For time Workout

POWER SNATCH Strength

WOD: Ladder Workout