Back Squat 5x5 (stay over 85% if possible)

1. DB-snatch (12-18)
2. WallBall (12-18)
3. Burpee (8-12)

*Keep sustainable pace.

Snatch Grip Push press + Over Head squat

6 x (3+2)@50-60% (squat snatch 1RM)

Pull ups technique, kipping & butterfly

Work up to a heavy of
3xCleans + 3x Jerks

5 rounds for time
400 m run
10 x burpee + bumber clean and box over 20/15 kg

Note: boksin korkeus:
Miehet korkein asetus, naiset toiseksi korkein

Time cap 18 min

ParterWOD, "I Go, You Go":

Row/Xebex 120kcal,
100 HPC (40/30kg),
80 Front Squat,
60 Bar Over Burpee,
40 Power Clean,
20 Thruster

EMOM for 20 minutes.

Odd: 10 Front squats 70/50kg
Even: 10 KBS 32/24 kg

1) 1-3 Rope Climb
2) 5+5 KB/DB Snatch
3) rest

18min AMRAP
15 x Box Jump 60/50cm
12 x Push Press 52,5kg/35kg
9 x Toes to Bar