Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
Week 1 Session 1 Exercise 3: Power SNATCH + Snatch BALANCE Strength
Power SNATCH + Snatch BALANCE 5x2+2 @ 60-70% of max Snatch
Video: https://torokhtiy.com/pages/power-snatch-2b-snatch-balance
-
Basic strenght II Strength
4 x e3m:
5 bench press @ RIR 3
6+6 KB single arm bent over row @ moderateKB single arm bent over row:
-
-
Pause Back Squat 3x5 reps @60% (deload week) Strength
3x 5 reps (2 sec pause at the bottom)
max 60% of 1RM BS -
Clean complex Workout
E2M x 5
1 power clean + 1 hang power clean + 2 high hang squat clean @70-80% of 1rm clean.
Sarjat voi tehdä hieman nousevalla painolla. Toistot pitää pysyä terävinä ja teknisinä!